What it is: A 10-week tactical strength and conditioning program built for current and aspiring military, law enforcement, and first responders. It focuses on strength under load, work capacity, sprint and ruck performance, and durability so you can handle PT tests, selection-style demands, and real-world tasks without guessing what to do in the gym.
Who it’s for: This program is for tactical professionals, candidates, and serious training enthusiasts who need a structured plan but don’t require full 1:1 coaching. It’s a strong fit if you want evidence-based programming that improves performance in uniform—lifting, running, rucking, and job-specific tasks—while still fitting around duty schedules and family life.
What it is: A 10-week tactical strength and conditioning program built for current and aspiring military, law enforcement, and first responders. It focuses on strength under load, work capacity, sprint and ruck performance, and durability so you can handle PT tests, selection-style demands, and real-world tasks without guessing what to do in the gym.
Who it’s for: This program is for tactical professionals, candidates, and serious training enthusiasts who need a structured plan but don’t require full 1:1 coaching. It’s a strong fit if you want evidence-based programming that improves performance in uniform—lifting, running, rucking, and job-specific tasks—while still fitting around duty schedules and family life.